What is halloumi cheese?

Halloumi is a semi-hard, unripened cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. It has a high melting point and so can easily be fried or grilled. This property makes it a popular meat substitute. It's country of origin is Cyprus.

Where to buy halloumi cheese?

You can buy halloumi from your local supermarket and most food shops.

Nutritionally, halloumi is an excellent source of calcium, providing 70% of the adult recommended daily allowance in one portion. Halloumi also contains zinc, selenium, magnesium, vitamin A and many of the B vitamins. However, it is also high in sodium, saturated fat, and calories. It's therefore advised to eat it in small quantities and not too often. Once a week is fine, just not every day!

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